Yama-Niyama: Self-Discipline helps in Purification of Annamay Kosh, Manomay Kosh, Dnyanamay Kosh, Pranamay Kosh and Anandmay Kosh.

Yama, Niyama: Do’ & don’t elements are about self-disciplinary. Self-disciplinary actions help to perform Karma’s with positive attitude, intention and thoughts which are helpful during process of burning ‘Sanchit, Prarabdha and Kriya karma’s. It helps to elevate consciousness with awareness at high energy point level easily and unite Atma with Paramatma.

YAM-NIYAM